FOOD HEALER MUMMY

healthy food and lifestyle hacks for the time poor

Menu Skip to content
  • Home
  • About
  • Contact

Month: September 2017

September 11, 2017September 11, 2017 foodhealermummy

Polenta Chips with Wild Mushroom Sauce

September 5, 2017September 5, 2017 foodhealermummy

Chocolate Cherry Protein Bars

Archive

  • September 2017
  • August 2017
  • July 2017
  • June 2017

Instagram

There are a million reasons why this photo should not exist. But somehow, magically, a streetcat named Ella made her way from Dubai into my home in London this week. The whole family are smitten! And it's a proper fairytale involving a horse-whispering fairy godmother called Kelly @trust.respect.unique.energy 🙏💙🌈 . . . . . . . . . #wildlyimprobable #wildlyimprobablegoals #wildestdreams #spiritanimal #foodforthesoul #familypet #kitchencat @ellathefairytalecat #nolimit #magicisreal #believeinmagic #dontletthemugglesgetyoudown #magicalcreatures #catsofig #arabianmau #healing #soulhealing #soulmates #truelovestory #happybeginning #healermom #mumlife #momlife #familylife #healthylifestyle #healthychoices #choosehappiness #neverlimityourself #marthabecklifecoach #weliketoinsta #IG_elf Polenta Chips! I made these using my @actifry but I just posted a recipe on the blog for how to make these crispy pieces of heaven in the oven. Link in bio. . . . . . . . #polentaandmushrooms #polenta #polentachips #polentafries #italianfood #wildmushrooms #wildmushroomssauce #IG_eke #weliketoinsta #vegetarianrecipes #pantrychallenge #pantrychallengeweek #italy #homemadefood #foodporn #eatwhatyoumake #mushrooms #morelmushrooms #porcinimushrooms #food #italiancooking #whatifeedmykid #mostlyplants #moreveggiesplease #morevegetablesthanavegetarian #toddlerfood #fussyeater #fussyeaters #whattocooktonight #healingfood Lisa's Magic Flapjacks! Mix 2 small mashed bananas, 180g oats, 80ml coconut oil, 125g dates (or any dried fruit), 50g mixed seeds and 1T vanilla. Spread out on a greased 9-inch baking tin. Bake at 175c/350f for 25 minutes for soft flapjacks; and 35 minutes for crispy ones. YUM either way! Recipe kindly donated by my multi-talented friend @lisawas. PS flapjacks=oat bars ❤️ . . . . . . . #weliketoinsta #IG_ego #sugarfreebaking #refinedsugarfree #sugarfreeflapjacks #deliciouslyella #sugarfreetreats #kidssnacks #healthysnacks #healthytreats #healthy #healthylifestyle #oats #oatsrecipes #dates #medjooldates #driedfruit #mashedbanana #bakingwithbananas #lunchboxsnacks #easysnacks #easyrecipe #cookierecipe #easycookierecipe #easybaking #huffposttaste #healthyfoodshare #mostlyplants #whatifeedmykid #packedlunch Tiny people = tiny portions. If your kid is a #fussyeater, try this micro-portion mumhack. Here, the little monsters are eating @itsuofficial vegetable dumplings (from the freezer!), Romanesco cauliflower and tofu. . . . . . . . . #besties4life #gyoza #dumplings #veggiedumplings #moreveggiesplease #asianinspiredfood #asianinspired #itsu #healingfood #whatifeedmykid #whatifeedmykids #whatifeedmytoddler #whatifeedmyfamily #healthylifestyle #foodiemum #londonmum #londonfoodie #smallportions #romanescobroccoli #romanescocauliflower #broccolini #marinatedtofu #tofu #flexitarian #reducetarian #yum #mumhack #momhack French toast paleo loaf! Light, fluffy and tastes like yummy French toast! Grain free! Full of protein and low in sugar! Separate 18 eggs, beat the whites and set aside. In another bowl, mix 3/4 cup butter, 3T honey, 3T cider vinegar, 3T cinnamon, 1T vanilla and a 2t salt. Mix well, then fold in the egg whites and 2T baking powder. Bake 180/350 for 1 hour 🍞💛 Seedless passionfruit chia jam! Pour a cup of de-seeded fresh passionfruit purée OR @funkincocktails passionfruit puree into a jam jar. Very slowly, add about a quarter of a cup of finely-ground chia seeds - stirring with a fork until smooth. For the next 10 minutes, shake the jar sporadically until you have the right consistency. And there you have it, a lovely, yummy smooth no-cooking-required "jam" that has much less sugar and more nutrients than the real thing. . . . . . . #passionfruit #passionfruits #granadilla #jam #chiajam #lowsugardessert #lowsugardesserts #lowsugarbreakfast #breakfastinspo #healthyfood #healthystart #goodfood #feedfeed #instafoodpic #delicious #instadaily #instalike #instahappy #nevernoteating #chiaseeds #chiaseed #chiaseedjam #compote #healthyfoodhack #foodhacks #passionfruitcompote #deliciouslyella #neverskipbreakfast #weliketoinsta #ig_eds Paleo toast and chia passionfruit jam! Some people plan what they are going to wear the next day - I think about breakfast. I am still working on my chia passionfruit jam. I tried to make a seedless version for those who requested it in my last post, but it was gross - like gloopy porridge. So it looks like this baby has to be a seedy affair or nothing. . . . . . . #passionfruit #passionfruits #granadilla #jam #chiajam #paleobread #iquitsugar #sugarfree #sugarfreedessert #sugarfreedesserts #sugarfreebreakfast #proteinbreakfast #lowcarbbreakfast #proteinbread #quickbreakfast #healthybreakfast #breakfastinspo #healthyfood #healthystart #goodfood #feedfeed #instafoodpic #delicious #instadaily #instalike #instahappy #nevernoteating #neverskipbreakfast #weliketoinsta #IG_edh Ok, so I took a photo of my designer latte. But there is a lot of substance behind the #turmericlatte craze. In India, families have been drinking #goldenmilk for centuries because of its anti-inflammatory, antiseptic, pain-relieving, digestion-supporting, heart-healthy, circulation-promoting, soothing and uplifting properties. Do some research and decide. It's nice when all the hype is for a good reason 😍🍹💛 . . . . . . . #instacliche #wellness #naturalremedies #antiinflammatory #naturalantiinflammatory #turmeric #curcumin #herbalmedicine #wellbeing #foodheals #healingfood #healthycomfortfood #ibs #chronicpain #fybromyalgia #lifewithscleroderma Thinking beyond the cereal box. Scrambled eggs with paprika & chive, paleo cinnamon toast, baby kiwi and nectarine. Why is @marksandspencer fruit always sooo amazing? 🥝 🍑 . . . . . . #breakfastinbed #breakfastinlondon #organiceggs #paleobread #babykiwifruit #nectarine #marksandspencer #beyondthecerealbox #grainfree #grainfreebreakfast #mostlyplants #paleo #vegetarian #vegetarianbreakfast #flexitarian #reducetarian #paleobread #paleobreakfast #healthylifestyle #deliciousfood #healthyfoodshare #whatifeedmykid #whatifeedmykids #weliketoinsta ##IG_bal #paleofrenchtoast This is my beautiful friend and hairdresser, Tila. Her salon in Fortune Green West Hampstead is my happy place. Swipe left to see the before and after of my hair today. Rats' tails in the before photo, much? 😂 Also does anyone actually wake up with their hair looking like the after photo?? . . . . . . . @westhampstead #westhampstead #mumhair #mumhairdontcare #unicornhair #mumstyle #momstyle #happyplace #myhappyplace❤️ #londonhair #mumlife #balyage #balyageombre #hairstylisttribe #mumlife #olaplex #blondhair #blondehairdontcare #weliketoinsta #IG_ebb Ridiculously easy #sushirice hack is on the blog - link in bio. It's a great way to make fish and veggies more appealing to #fussyeaters. If you can face the mess afterwards, they love making their own rolls and it will keep them busy for ages. . . . . . #mumhacks #momhack #momhacks #mumhack #easyhealthymeals #easyhealthy #easyhealthyfood #kidfood #whatifeedmykid #whatifeedmykid #mostlyplants #flexitarian #reducetarian #mumblogger #mumhood #toddlerfood #fussyeater #fussykid #fussykid #kidsinthekitchen #kidscooking #playwithyourfood Tortellini Cup! "In the middle of a cold miserable London, in a kiosk in the 02 shopping centre exists an Italian oasis. I am sitting here, feeling a bit like I am on holiday. The food is so authentic and all I hear around me is Italian chatter. (If the Italians come here, it must be good). The chefs are so friendly and I feel like I'm having a cooking lesson as I eat." This is the review I wrote for @tortellinicup in 2015. It was their first five star review and they appreciated it so much that it's still hanging up on their wall even though they have had countless 5 star reviews since then. . . . . . . #weliketoinsta # #community #instgramcommunity #italianfood #ilovepasta #whatifeedmykid #whatifeedmykids #ilovelondon #londonfoodie #kidfriendlylondon #ilovepasta #londonrestaurants #londonrestaurant #foodiemum #kidfriendly #tortellini Chocolate Cherry Protein Bars! No bake! Nut free! Soy free! Vegan! 6 ingredients! Fussy eater approved! Blitz 340g sunflower butter, 1 cup cacao, 1 cup date syrup, 3 cups oats and 1 cup protein powder. Add 90g unsweetened dried cherries by hand. Press down onto a greased, lined baking tray. Freeze, flip, slice and enjoy!Detailed recipe and clickable @amazon ingredients on blog - link in bio ❤️ 🍒🍫 . . . . . . . . #weliketoinsta #ig_eat #driedcherries #cherry #chocolate #healthychocolate #healthytreat #healthysnackwellness #wellbeing #whatifeedmykid #wholefoods #deliciouslyella #mindfulfoodie #kidfood #teatime #toddlerfood #toddlerfoodideas #fussykids #fussyeater #fussyeaters #snackideas #lunchboxideas #lunchboxlove #nutfree #veganprotein #mostlyplants #soyfree @pulsin_polska @rudehealth "Normal is a setting on a washing machine" - Christopher Barzak. Take a break. Get out in nature. Look at things from a different angle. . . . . . . @christopherbarzak #weliketoinsta #IG_ear #kenwoodhouse #hampsteadheath #yogamum #yogamom #tree #treesplease #treescape #treeframing #treehugger #treeshunter #treetops #treestagram #treelover #treelove #treesofinstagram #treetrunks #nature #naturelovers #landscape #instanaturelover #tree_enthusiast #tree_perfection #tree_pictures #tree_shotz #tree_love #quest_4_magic #treemagic I went to see my acupuncturist a few weeks ago because I was experiencing bladder spasms. She used needles on me but also recommended I stopped drinking cold drinks. Why? In Chinese Medicine, excess cold fluids are believed to weaken digestive heat, slow digestion, and deplete our kidneys and bladder. I've been drinking hot water and lemon and avoiding cold drinks and it has made a massive difference! . . . . . . #chinesemedicine #bladder #bladderspasms #warmdrinks #lemontea #acupuncture #ancientwisdom #healing #manypaths #keepanopenmind #lemon #alternativemedicine #complementarymedicine #herbalmedicine #herbalremedies #bladderinfection #wltieng #weliketoinsta Date night at the local pub doing what we do best. Me being a cheap date and hubby being silly 😍 . . . . . . . #mumlife #datenight #parentsontheloose #parentsnightout #coldbeer #londonpub #londonpubs #golocal #ilovelondon #localpub #foodiemum #mumlife #motherhoodthroughig #parentsjustwannahavefun #funkeepsyouyoung #fun #weliketoinsta #WLTIpul Passionfruit chia jam! Which basically tastes like a jam, but has protein and many more nutrients in it, and less sugar. Winner! I'm working on the recipe. Would you prefer with or without the seeds? I'm thinking #fussyeaters would prefer a smooth version! But would love to hear your thoughts... . . . . . . #WLTIplo #weliketoinsta The unsuspecting children had no idea their bolognese was spiked with tiny pieces of green beans, carrots, tomatoes, onions, garlic, kale and cabbage. That's 7 vegetables! Ha! . . . . . #healthyeating #food #foodie #foodiegram #instafamily #kidfood #whatifeedmykid #cooking #eatwell #mum #moreveggiesthanavegetarian #mumlife #momlife #mumhood #mbloggers #motherhoodthroughinstagram #mostlyplants #instamums #mblogger #mumsofinstagram #momblogger #instamum #momsofInstagram #bolognese #spaghettibolognese #fussyeaters #weliketoinsta #WLTIpvt I still don't get the whole thing about smoothie bowls. They are BEAUTIFUL when photographed, especially with edible flowers. But I'm a bit over them because they are so coooooold! I enjoyed this strawberry smoothie bowl because it uses chia seeds rather than ice for thickness. To make it, I blitzed strawberries very well with white chia seeds and a dash of sweetener. Topped with goji berries, banana, passionfruit, almond butter, coconut and freeze-dried raspberries 💜 🍓 . . . . . #deliciousfood #healthyeating #foodinspo #foodie #foodforthespirit #foodiegram #healthyfoodshare #instatoddler #instagood #kidfood #whatifeedmykid #eattherainbow #mostlyplants #foodiemum #functionalfood #flexitarian #reducetarian #healthyfoodhacks #healthyhacks #foodiemum #smoothiebowl #healthylifestyle #deliciousfood #deliciousfoodshare #strawberrysmoothie #foodie #chiasmoothie #foodporn #weliketoinsta #WLTIpar #TBT to my hols a few weeks ago when Little One and I did Zumba together. So much fun! . . . . . . . #throwbackthursdayyy #throwbacks #zumba #zumbamom #iwish #goals #funwithkids #beautifulgarden #gardening #garden #greekislands #paleros #funinthesun #dancelikenooneiswatching #dancelikeatoddler

Navigation

  • Home
  • About
  • Contact
Blog at WordPress.com.