FOOD HEALER MUMMY

Helping you navigate the madness of modern life with mothering, veg-powered wellness & unicorn magic

Menu Skip to content
  • Home
  • About
  • Subscribe to the magic

Month: September 2017

September 11, 2017September 11, 2017 foodhealermummy

Polenta Chips with Wild Mushroom Sauce

September 5, 2017September 5, 2017 foodhealermummy

Chocolate Cherry Protein Bars

Archive

  • February 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017

Instagram

When was the last time you rewarded yourself for doing less? Not just tolerated it but actually celebrated it. For making toast for dinner / taking a nap / delegating something / having a rest day / not calling that person you don’t actually like. Farmers know that if they don’t leave the land alone periodically, things will stop growing. Athletes know that if they don’t rest, they’ll perform worse. Even the best business leaders know how to get out of the way. In this picture (taken last week) my daughter is hugging me because I pushed myself too hard and hurt myself. I have a gash on my forehead you can’t see, thanks to the medical advice of @drblingzing and the makeup genius of @themakeupmd . So I’m trying to take a gentler approach. Would love to hear your best advice on this! . . . . #wellnesscoach #londonwellness #mentalhealthwarrior #bewell #bekindtoyourself
Stealing healthy snack ideas from @theprivatenurse . But it’s ok to steal from your sister, right? 🍿 🍭 🍿 🍭 familyfoodtribe #wellnesseducation #popcorntime #healthysnackideas
YOU ARE ENOUGH. Doesn’t mean you don’t have to work hard. It just means that whatever you do (whether it’s running a business, looking after children, cleaning toilets, showing up) THAT is good enough. Because we all have this spark of “enoughness” or wholeness inside us, and when we act from it, good stuff happens. 💜 💜 💜 #youareeenough #wellnesss #wellnessforall #goodenough #healthymind #wellnesseducation #mentalhygiene #mentalhealthwarrior
Porridge Bread Pancakes for one! Saw this on @telltalefood’s stories and thought I’d try the bread recipe as a pancake. 🥞 1/4 cup yoghurt 1/2 cup oats 1/4 cup raisins/nuts/seeds (whatever you like) 1 egg 1/4 tsp bicarb Pinch of salt Mix all together and fry on low heat. Drizzle with honey or syrup♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️ #porridgebread #pancakeday2019 #breakfastinspo #justeatrealfood
Happy weekend everyone! Salad of black kale, golden beetroot, orange pepper, cucumber, nectarine, sundried tomatoes, avocado, and toasted hazelnuts. xxx #saladideas #organicvegetables #cavalonero #eattherainbow🌈
My hero, doing his personal growth work. Always working hard to improve his body and mind. Inspires me to work harder and be a better human. #thepeoplethatmatter #workinghard #selfimprovement #everydayheroes #husband
Easiest peasiest chopped herring. Drain a jar of pickled herring but reserve the onions. Add this to food-processor-with-blade plus a boiled egg, a cored apple and 2 slices of white bread. Pulse carefully until you get the consistency you like. Decorate with another egg and pickled cucumber #jewishcooking #choppedherring #pescatarianrecipes #unicornfood
Hello Instagram friends, I know it’s been a while... I started work again and creative food took a backseat. It popped back today so I felt inspired to share. Mixed salad leaves, lambs heart tomatoes, halloumi, shaved green apple, fresh peas, shaved carrot, toasted hazelnuts ♥️♥️♥️Max #familyfoodtribe #wealthandwellness #healingfood #workingmama
2 minute jam! Put some ripe berries in a mug, mash with a fork. Sweeten to taste. Microwave 2 minutes. And that’s it! You have jam! 🍓♥️
Vegan beetroot burger at Byron. I’m not veggie but I try to eat #mostlyveg. Anyhoo this #beetnik burger was totally delicious. It’s nice when the parents and the kiddos can all eat happily in the same place.
There is magic everywhere. There really is. You just have have to stick around for the light to shine in the right direction 🐉 ✨ #motherofdragons #bigmagic #magicoflife #keephittingthebat #keepyoureyesopen
Happy birthday cousin Jessica. Jessica has #rettsyndrome which is a genetic disorder. Jessica is the best in our family at experiencing joy and reading the “vibe” of a situation #toknowheristoloveher
Schnitzel porridge! Sounds disgusting I know but have you ever tried savoury oats? I actually thought my 10 year old was joking when he requested it because of a YouTube video he’d seen because #tween. Anyway it’s basically just my oven baked schnitzel (recipe in highlights) and savoury porridge a la @camerondiaz . Pretty tasty stuff!
Happy weekend everyone. If this murky weather has got you feeling hopeless here are some things that may help. 🌼 #gorse flower (pictured) was believed by Dr Bach to be “sunshine in a bottle” and the ancients believed to be the cure for hopelessness. The thorny sticks of gorse can be used to protect fragile seedlings or cuttings. 🌼spending time with the people you love 🌼#goldenretrievers (did you know they are modern day 🦄 ??) 🌼time in nature. Time could be 5 mindful minutes, nature could be under a tree. #londonweather #sunshine #findthemagic
Oh what a night! What happens when you get a bunch of education leaders together and are fed by the extremely talented @albiison ? Pure magic! Can’t believe all the synergy in the way this amazing bunch wants to transform education for ALL of our kids. Here’s to combining our efforts to really make a difference #wealthandwellbeingeducation #westrive #realeducation #transformingeducation #bigchange
Happy #earthday2018 ♥️
Do you have a favourite childhood spot that you love returning to? What makes it so special for you? Bye for now #sanlameer. Thank you for reminding me to Be Still; that nature speaks, to find time to centre myself every day; that magic is in the simple things. That there is a lily pond waiting at the end of a dark and scary path. The lesson of the Bike Shop Lady. To laugh more and worry less - but also to work hard and smart. That my kids are much wiser and more capable than I think. Just like I was. When I started coming here at their age. 💙🌊🌴 #naturespeaks #naturespeaksperfection #stillnessspeaks #magicofchildhood
Beginning work on our new charity project. It’s slightly terrifying and I’m filled with self-doubt. Beautiful office though #familyfoundation #wealthandwellness #educationforall #workingremotely
What do you do when your friend @shannonkmiles writes a book? @lindseyepperly got it right by gifting her a cake of the book ♥️ I’d love you to read along with me, The Third Option is all about how women don’t have to choose between career and family. Relevant, much? #mythirdoption #inspirationalreading #womeninspiringwomen #workingmums
Yesterday sister and I got lost in the jungle. Literally! These are our top tips for survival. 1) Clap and make loud noises as you walk to scare 🐍 away. 2) When your hands get sore from clapping, play #acdc⚡️ loud on speaker. It’s worth depleting your phone battery as it’s more important to scare 🐍. 3) If you hear shuffling in the bushes, assume it is a 🐍, scream and do a funny dance. 4.) Stop when you are at your most lost and take funny photos for Instagram 😂 #survivaltips #warriormom #motherhoodmoments

Navigation

  • Home
  • About
  • Subscribe to the magic
Blog at WordPress.com.