FOOD HEALER MUMMY

Helping you navigate the madness of modern life with mothering, veg-powered wellness & unicorn magic

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Month: September 2017

September 11, 2017September 11, 2017 foodhealermummy

Polenta Chips with Wild Mushroom Sauce

September 5, 2017September 5, 2017 foodhealermummy

Chocolate Cherry Protein Bars

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Post #couchto5k hug with my personal trainer @tomthephantomgoldendoodle #oprahandww @ww.now
Double chocolate spelt muffins! Easy recipe below. @louisanicolerose nominated me to bake and donate for @bake.for.nhs . I’ve gone ahead and donated on behalf of @motherofallhacks @cookingwith_yui @homemadehampstead @heathersusskind @mrs_zyb but would love to see your baking creations ♥️ 🌈 🦄 Easy Double Chocolate Spelt Muffins Blitz 6 ripe bananas, 3/4 cup brown sugar, 2 eggs, 1/3 cup oil, 1 tsp vanilla and 1/4 cup cacao powder. Stir in 2 cups of spelt flour, 1 tsp bicarbonate of soda, a pinch of salt and 1/2 cup chocolate chips. Fill greased muffin cups about 3/4 of the way and bake at 180 degrees for 30 minutes 🌈 🦄 🌈 🦄 #togetherathome #easyhealthyrecipes #thankyounhs #healthychocolatecake
Meal hack! Give the littles lasagne sheets, cookie cutters, and whatever toppings your exhausted heart can fathom. Plonk own face on kitchen table as kids eat and entertain themselves for a precious while. #togetherathome #stayhome #quarantinekids #familyfoodtribe
Magic Oat Cakes! Not just because they are unicorn shaped or that oats help release the much-needed feel good hormone. Swipe ⬅️ and you’ll see are made from edible play dough! No waste! Non toxic! Minimal ingredients! Easy peasy! In a food processor, pulse some oats and keep adding small amounts of water until you have the texture of dough. My daughter played with this, cookie cutters and a rolling pin for ages! When she got bored I added a bit of pink salt and coconut oil, rolled it really thin, cut into shapes and baked at 180/350 for 30 minutes. 🦄 🦄 🦄 🦄 🦄 #edibleplaydough #homemadecrackers #lowcaloriesnack #covidhomeschool #lockdownactivities #isolationbaking #covidactivities #kidswellness #unicorncookies
Summertime summer rolls. Thank you @nectarcafetriyoga and @helencuttyoga for the lesson on how to make these...over a year ago! How pretty are these #edibleflowers from @westlandsuk via @farmdrop 🌺 🌸 🌺 🌸 #eatlocal #healthysnackideas #farmtotable #mostlyplants #justeatrealfood
Asparagus and cauliflower soup! One of the best soups I’ve ever made. Swipe ⬅️ for ingredients. I used food processor to finely chop 6-8 onions, 1 head of cauliflower, 1 bunch of asparagus. Sauté onion in 3 Tablespoons olive oil on very low heat til glassy, add cauliflower and sauté until cauli is just cooked through. Add stock to cover by about 2 inches and simmer for a few minutes. Turn heat up to full and when soup is boiling add asparagus and turn off heat. Leave to cool slightly and then blend and serve ♥️ #seasonalvegetables #britishasparagus #organiccauliflower #vegbox #easyhealthyrecipes #farmtotable #deliciouslyella
When was the last time you rewarded yourself for doing less? Not just tolerated it but actually celebrated it. For making toast for dinner / taking a nap / delegating something / having a rest day / not calling that person you don’t actually like. Farmers know that if they don’t leave the land alone periodically, things will stop growing. Athletes know that if they don’t rest, they’ll perform worse. Even the best business leaders know how to get out of the way. In this picture (taken last week) my daughter is hugging me because I pushed myself too hard and hurt myself. I have a gash on my forehead you can’t see, thanks to the medical advice of @drblingzing and the makeup genius of @themakeupmd . So I’m trying to take a gentler approach. Would love to hear your best advice on this! . . . . #wellnesscoach #londonwellness #mentalhealthwarrior #bewell #bekindtoyourself
Stealing healthy snack ideas from @theprivatenurse . But it’s ok to steal from your sister, right? 🍿 🍭 🍿 🍭 familyfoodtribe #wellnesseducation #popcorntime #healthysnackideas
YOU ARE ENOUGH. Doesn’t mean you don’t have to work hard. It just means that whatever you do (whether it’s running a business, looking after children, cleaning toilets, showing up) THAT is good enough. Because we all have this spark of “enoughness” or wholeness inside us, and when we act from it, good stuff happens. 💜 💜 💜 #youareeenough #wellnesss #wellnessforall #goodenough #healthymind #wellnesseducation #mentalhygiene #mentalhealthwarrior
Porridge Bread Pancakes for one! Saw this on @telltalefood’s stories and thought I’d try the bread recipe as a pancake. 🥞 1/4 cup yoghurt 1/2 cup oats 1/4 cup raisins/nuts/seeds (whatever you like) 1 egg 1/4 tsp bicarb Pinch of salt Mix all together and fry on low heat. Drizzle with honey or syrup♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️🥞♥️ #porridgebread #pancakeday2019 #breakfastinspo #justeatrealfood
Happy weekend everyone! Salad of black kale, golden beetroot, orange pepper, cucumber, nectarine, sundried tomatoes, avocado, and toasted hazelnuts. xxx #saladideas #organicvegetables #cavalonero #eattherainbow🌈
My hero, doing his personal growth work. Always working hard to improve his body and mind. Inspires me to work harder and be a better human. #thepeoplethatmatter #workinghard #selfimprovement #everydayheroes #husband
Easiest peasiest chopped herring. Drain a jar of pickled herring but reserve the onions. Add this to food-processor-with-blade plus a boiled egg, a cored apple and 2 slices of white bread. Pulse carefully until you get the consistency you like. Decorate with another egg and pickled cucumber #jewishcooking #choppedherring #pescatarianrecipes #unicornfood
Hello Instagram friends, I know it’s been a while... I started work again and creative food took a backseat. It popped back today so I felt inspired to share. Mixed salad leaves, lambs heart tomatoes, halloumi, shaved green apple, fresh peas, shaved carrot, toasted hazelnuts ♥️♥️♥️Max #familyfoodtribe #wealthandwellness #healingfood #workingmama
2 minute jam! Put some ripe berries in a mug, mash with a fork. Sweeten to taste. Microwave 2 minutes. And that’s it! You have jam! 🍓♥️
Vegan beetroot burger at Byron. I’m not veggie but I try to eat #mostlyveg. Anyhoo this #beetnik burger was totally delicious. It’s nice when the parents and the kiddos can all eat happily in the same place.
There is magic everywhere. There really is. You just have have to stick around for the light to shine in the right direction 🐉 ✨ #motherofdragons #bigmagic #magicoflife #keephittingthebat #keepyoureyesopen
Happy birthday cousin Jessica. Jessica has #rettsyndrome which is a genetic disorder. Jessica is the best in our family at experiencing joy and reading the “vibe” of a situation #toknowheristoloveher
Schnitzel porridge! Sounds disgusting I know but have you ever tried savoury oats? I actually thought my 10 year old was joking when he requested it because of a YouTube video he’d seen because #tween. Anyway it’s basically just my oven baked schnitzel (recipe in highlights) and savoury porridge a la @camerondiaz . Pretty tasty stuff!
Happy weekend everyone. If this murky weather has got you feeling hopeless here are some things that may help. 🌼 #gorse flower (pictured) was believed by Dr Bach to be “sunshine in a bottle” and the ancients believed to be the cure for hopelessness. The thorny sticks of gorse can be used to protect fragile seedlings or cuttings. 🌼spending time with the people you love 🌼#goldenretrievers (did you know they are modern day 🦄 ??) 🌼time in nature. Time could be 5 mindful minutes, nature could be under a tree. #londonweather #sunshine #findthemagic

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